The new year always inspires us to set goals. Both Steph and I love setting goals because the new year feels like a fresh start, motivating us to aim high (but realistic of course) and get excited about the year ahead. Plus our commitments aren’t too crazy yet so we also tend to have a little more time to think about how our routines and habits can contribute to our goals (they say it takes 21 days to form a habit).
With that said, we want to remind you that you can set goals WHENEVER and HOWEVER you like, it doesn’t always need to be at the start of a new year. In fact, we encourage you to continually self-reflect and set and re-set goals accordingly – even if it’s as simple as waking up 15 minutes earlier each weekday.
If you’re in need of some tips on how to set goals that you will keep and achieve, we loved the tips and advice on goals setting that our head trainer Danny shared here.
We definitely had Danny’s advice in our minds when we sat down to think about our goals both as individuals and business partners for 2023. Below we’ve shared the goals that we’ve set and will strive to achieve in 2023.
Steph’s goals for 2023:
Laura’s goals for 2023:
Remember that everyone will have different goals and it’s important to never compare yourself to others or let others influence what you want to achieve. You are setting your goals to make improvements for YOU, nobody else. We know that you are capable of anything you set your mind to.
Bring on 2023!
“Self awareness is the key to self mastery” by checking in as often as possible we begin to recognise our strengths, weaknesses, motivations and feelings. As a result of this, we tend to make better decisions that help us make progress towards our goals.
2020 is just around the corner and we’re getting excited. Who loves fresh starts? We sure do. A new year is a perfect excuse to sit down and get some goals. Whether they’re long term or short term, by setting realistic and achievable goals, you’ll feel more motivated when you smash them. Here is Adam’s, founder […]
Steph & Laura sit down to provide you with some handy tips on how to best set your goals. They also share how they work towards achieving their goals and the mindset this takes.