• Blog
  • WELLBEING
What meditations are right for me?

We’ve designed an entire hub of blissful meditations to suit our many moods. From sleep to anxiety, calm to confidence, find our what meditation type is best for you… 

  • Kicpod
Episode #148: How to tackle your life admin

We all know how overwhelming life admin can be so we asked Mia Northrop a life admin expert to share her top tips and ticks on how you can best manage your life admin tasks.

  • Kicpod
  • KICBUMP
Episode #147: KICBUMP: Educating & Empowering You for Birth & Beyond with Midwife Zoe

On this episode of the KICBUMP KICPOD Steph spoke with midwife Zoe to answer your questions on all things birth and beyond.

  • Blog
  • FITNESS
What is Barre Pilates?

We’ve asked our newest Master Trainer, Kika to dish all the details on Barre Pilates – our brand new workout style. Get excited to push the pace, feel that endorphin rush and strengthen your body! 

  • Video
  • FITNESS
Meet Kika: Our Barre Pilates Master Trainer!

Want to know more about Barre Pilates and get to know your new Barre Pilates Master Trainer? Check out this video & Q&A with Kika, your pocket rocket instructor who is absolutely bursting with energy.   

  • Recipes
  • DINNER
Laura’s One Pan Chicken Fajita

This easy one pan dinner inspired by classic Mexican flavours is one of Laura’s weekly favourites and will soon become a favourite for you too!

  • Kicpod
Episode #146: How do I know if I ACTUALLY want kids?

This episode reveals the modern complex considerations that people, in particular women now face when deciding on whether they want to bring a child into the world.

  • Blog
  • WELLNESS
Steph’s Meditation Journey

When it comes to incorporating mediation into my routine, I am far from perfect, however when I do find the time and practice meditation regularly I feel grounded, present, calm and clearer in my mind. 

  • Kicpod
Episode #145: Lisa Wilkinson: A fearless approach to building your career

On this week’s episode of the KICPOD, Steph and Laura spoke to one of Australia’s most admired journalists Lisa Wilkinson. 

  • Kicpod
  • KICBUMP
Episode #144: KICBUMP: The Hormone Rollercoaster – Postpartum & Weaning off Breastfeeding

Steph opens up about her own experiences around the hormonal shifts and emotions she experienced post the birth of her baby Harvey, and more recently the hormonal change since weaning off breastfeeding.

  • Blog
  • WELLBEING
Laura’s tips to make meditation a habit

Read Laura’s tips on how to develop your meditation habit. 

  • Blog
  • HEALTH
Moving for your Mental Health with Leo

We chatted with Leo about the importance of moving your body to support your mental health and got his tips for how to tackle those days were motivation is lacking. 

  • Recipes
  • BREAKFAST
Banana Bread Baked Oats

If you’re not a morning person then we think you might become one because this recipe is like have dessert for breakfast – and dessert for breakfast is worth rolling out of bed for.

  • Kicpod
Episode #143: Living a Life with Impact with Maria Thattil

On this week’s episode of the KICPOD, Steph and Laura spoke to the incredible Maria Thattil about her relationship with her body, her battle with anxiety and how she tackles feelings of self doubt. 

  • Blog
  • HEALTH
Meditate in May – The Schedule

We’re encouraging you this May to complete 4 x 5 minute meditations to help you build your meditation habit. Here’s your schedule to help guide you through the next 4 weeks.