• Kicpod
  • KICPOD
Episode #315: Losing a loved one & giving birth 3 weeks later – KICBUMP with Katie Lolas

Katie Lolas is beloved by her online community who she shares her life with. When Katie’s sister, Nadia passed away unexpectedly in 2021 at 31 years old, Katie’s community grieved alongside her. But Katie had another job to do: she was 35 weeks pregnant and in three weeks’ time, she was due to deliver her […]

  • Blog
  • WELLNESS
Five things I refuse to count this Easter

After a busy start to the year, I think it’s important to set boundaries to protect and prioritise your body and mind over the long weekend. So, here are the five things I’m saying ‘no’ to this Easter:

  • Blog
  • FITNESS
How to ACTUALLY make mobility a priority

Steph shares her top 3 tips on how she’s prioritising stretching with Kic’s new mobility series!

  • Kicpod
  • KICPOD
Episode #314: Either we’re having sex…or we’re roommates. We want the in-between stuff!

Can a kiss ever just be a kiss…or does it always have to lead to sex? Laura was scrolling Instagram where she saw this clip with Psychosexologist Karen Gurney and Diary of a CEO host Steven Barlett discussing the idea of “sexual currency” aka everything you do with your partner *except* sex. 

  • Blog
  • HEALTH
The benefits of sleep meditation with Meg

Whether you struggle to fall asleep, or you wake up throughout the night, reset your sleep with this 7-step series. Join our meditation coach Meg, and drift off to sleep with these dreamy meditations. Meg explains what sleep meditations are and how they can help you. 

  • Blog
  • FITNESS
Preventing stitch, sore knees & other common running niggles

You’re mid-run and that uncomfortable, crampy feeling pinches your abdominal area wraps around your body. Sound familiar? What about other common pain points like sore knees, achy shins or general body stiffness? None of these things are very pleasant, but they are preventable!

  • Kicpod
  • KICPOD
Episode #313: Should I break up with them? Relationship coach Megan Luscombe answers your questions

Overwhelmingly the most common questions we receive in the KICPOD inbox are about relationships. For this episode we brought in an expert: Megan Luscombe has specialised in relationship and business coaching, working with individuals and couples, for the past 12 years.

  • Blog
  • FITNESS
4 reasons why I love guided runs

Guided runs are made for you if you love a once off jog, you’re not quite ready to take on an 8-week KICRUN program or you’re craving an extra run challenge throughout your week. Steph shares why she’s been loving guided runs and how you can love them too!

  • Blog
  • FITNESS
How to catch your breath on a run

Ever gone for a run and felt like your breath just can’t keep up? You’re gasping for air and just can’t keep your breath steady. We hear you! To find out more about how to breathe properly whilst we run, we chatted to Kic’s Physio Ashleigh Ormond, with our questions!

  • Kicpod
  • KICPOD
Episode #312: Our thoughts on Botox, filler, and “anti-aging”

You asked us to share our thoughts on Botox, filler, and the pressure to look young, so today, that’s what we’re doing. For the first time on the podcast, we open up about what we think of it, our experience of having it done, and if we’d get it done again.

  • Blog
  • FITNESS
All of your KICRUN Club FAQs!

Have you heard the exciting news? KICRUN Club, in partnership with New Balance, is back! No matter where you are or how far you run, the KICRUN Club is with you every step of the way. We’ve put together your most FAQs for our next KICRUN Club. 

  • Kicpod
  • KICPOD
Episode #311: Birth story, prolapse & baby Parker – KICBUMP with Brooke Jowett

Brooke Jowett is a Kic trainer and an Australian Survivor All Star. Six months ago she and her partner Chris welcomed their first bub, Parker, into the world and it’s safe to say they’re obsessed.

  • Blog
  • Nutrition
What should I eat before & after my run?

Kic’s dietitian, Liv Morrison, tells us why carbs should be our BFF! If you’re looking for inspiration and guidance on what, when and how much to eat pre & post-run, this blog is for you. 

  • Blog
  • WELLNESS
How you can create a good sleep routine

Getting consistent, good quality sleep overnight is essential for our health and wellbeing. So, we’ve compiled some simple tips and tricks that can be easily added into your day to improve your sleep routine.

  • Blog
  • LIFESTYLE
How I got here… 0-5km!

We reached out to our incredible community to discover and share the ways in which Kic plays an uplifting role in their lives.