• Blog
How Steph prioritises sleep as a mum

We spoke to Steph to unpack how she is prioritising her sleep as a working mum, and whether she is a fan of sleep meditations to help her unwind and ensure good quality sleep (wherever possible!). She also generously shared her tips for other new mums on how they can maximise their sleep.

  • Recipes
  • BREAKFAST
Chocolate and Peanut Butter Breakfast Thickshake

We’ve taken the classic thickshake and transformed it into a seriously delicious breakfast. 

  • Kicpod
Episode #172: Omg what did David Beckham reply to Laura?

In Steph & Laura’s catch up episode, we HAD to get an update on whether Laura’s “friend” David Beckham replied to her message, and what he said!

  • Blog
  • KICBUMP
A paediatrician’s tips for helping your baby adjust to daylight savings

To help parents feel a little more prepared and aware of how their baby’s sleep might be impacted by the introduction of daylight savings, we’ve called in expert advice from Dr Golly, paediatrician and father of three who specialises in unsettled babies and poor sleep.

  • Blog
  • WELLNESS
The impact of daylight savings on your body

For those entering the start of daylights savings, losing one hour of sleep can actually impact us quite a bit. Read the blog to understand why we tend to feel a little out of whack.x

  • Kicpod
Episode #171: INTERVIEW: Sarah Davidson – Owning your identity

The amazing Sarah Davidson joins us on KICPOD once again to share the endless amounts of wisdom and inspirational quotes that she has!

  • Blog
  • WELLNESS
How you can create a good sleep routine

Getting consistent, good quality sleep overnight is essential for our health and wellbeing. So, we’ve compiled some simple tips and tricks that can be easily added into your day to improve your sleep routine.

music-while-exercising
  • Blog
  • FITNESS
The power of music on our movement

We’ve dived into all the benefits we get from listening to music while we workout. Long story short, keep the tunes pumping! 

  • Blog
Steph’s ‘Eggcellent’ Recipes

This collection of recipes will remind you on just how versatile the humble egg is! Whether you’re looking for breakfast, lunch, snack or dinner inspiration, here you’ll find delicious ways to cook and use your eggs no matter how you like to enjoy them.

  • Kicpod
Episode #170: Most famous person in your DMs

Catch up with Steph and Laura on this episode of the KICPOD.

  • Blog
Why Steph LOVES Carbs! (PLUS her fave carb loaded recipes)

Steph LOVES her carbs – not only are they delicious but they help to ensure that she can tackle her days without being low on energy.

  • Kicpod
Episode #169: Being more than your potential, with Kath Ebbs

On this episode Steph and Laura chat with KIC’s newest Master Trainer Kath Ebbs about managing your mental health, why we seek validation and how to acknowledge your potential.

  • Blog
  • FITNESS
Music to get you moving!

Check out our brand new playlists on Apple Music. We’ve got no doubt that these tunes are going to help motivate you to move!

  • Kicpod
  • KICBUMP
Episode #168: KICBUMP: Steph on working mum guilt

In this episode Steph unpacks the guilt she battles as a working mum. 

  • Kicpod
Episode #167: Spying over the home cameras & mice problems!

On this episode Steph and Laura have a much needed catch up and debrief about what has been happening in their lives.