• Recipes
  • BREAKFAST
Your morning made easy with this Chia Pudding

When the weather heats up and a hot bowl of oats no longer hits the spot in the morning, look no further than this recipe!  

  • Kicpod
Episode #122: Laura finally says ‘I do’ & Dalt becomes a Henshaw!

On this very special episode, Steph and Laura unpack all things relating to Laura’s wedding! After having to postpone her wedding 3 times due to Covid-19, Laura finally got to say ‘I do’.

  • Blog
  • FITNESS
Steph’s go-to bump friendly Masterclasses!

We’re all about celebrating the amazing things the female body CAN do! Working out during pregnancy is all about listening to your body. 

  • Kicpod
  • KICBUMP
Episode #121: KICBUMP: From bump to baby, your women’s health questions answered!

In this week’s episode Steph sits down with KICBUMP’s very own women’s health educator & physio, Ash Mason.

  • Video
  • FITNESS
KICRUN: How to Like Running With Laura

From practicing gratitude to setting goals, Laura shares her tips to ‘actually’ enjoy running!  

  • Blog
  • FITNESS
An update on Steph Claire Smith’s KICRUN Journey

Community is a massive motivator, it’s incredible to see everyone’s confidence and fitness enhance as they progress through the program. There’s honestly no better motivation than seeing their posts in our Facebook community, it’s the biggest inspiration! 

  • Blog
  • FITNESS
HIIT Challenge, Week 3

We hope you’ve been loving working out alongside Brooke and this Friday you’ll get to workout alongside Laura too!

  • Blog
  • FITNESS
Support your running with these Masterclasses

Here are some of our favourite KIC masterclasses which will help support and set you up for the best possible success in your running.

  • Blog
  • FITNESS
Six new sweat sessions to get on your radar

NEW WORKOUT ALERT! Here’s a cheeky snippet of what you can expect from our brand new HIIT workouts!

  • Recipes
  • SNACK
Easy Rice Crispy Protein Bars

In just 3 simple steps, you’ll have yourself a deliciously light and protein packed 3.30pm pick me up snack!  

  • Kicpod
Episode #120: Let’s talk about modern sex, baby! Confidence in the bedroom & post-lockdown love

This week we’re talking all things modern sex, pleasure, relationships and sex toys with the wonderful Lucy Wark and Georgia Grace.

  • Video
  • FITNESS
KICRUN: How to improve your running form

Reduce injury and make your runs more enjoyable with Laura’s tips to improve your running form.  

  • Blog
  • FITNESS
HIIT Challenge, Week 2

Ready for Week 2 of our HIIT challenge? Let’s go! You’ve proven to yourself that smash 3 HIIT sessions per week, now it’s time to do it again! 

  • Blog
  • FITNESS
Get your zen on with Steph’s favourite flows & meditations

Setting aside time to exercise and meditate, no matter how exhausted I am, is a non-negotiable for me. It allows me to destress, declutter my mind, and believe it or not, actually gives me an energy boost, even when I’m running on empty!   

  • Recipes
  • DINNER
Turkey Mince San Choy Bau

Quick, easy and jam packed full of flavour, our San Choy Bau recipe is the perfect weeknight dinner.