• Blog
  • FITNESS
Get Ready to Dig into 10 New Pasta Recipes!

This Monday is World Pasta Day and what better way to celebrate than by dropping 10 mouth-watering pasta recipes in app. Keep your eyes peeled and your taste buds ready to dig into these delicious, dietitian approved recipes.  

  • Blog
  • FITNESS
Laura Answers Your KICRUN Questions

So, you’ve been thinking about giving KICRUN a go but you’re not sure if it’s right for you or where to start? To help, I’ve answered some of the most common questions when it comes to KICRUN…  

  • Recipes
  • SNACK
Feeling Peachy? These muffins will hit the spot!

If you’re on the hunt for an easy muffin recipe that is guaranteed to satisfy your cravings you need to try our Peach Crumble Muffins!

  • Kicpod
  • HEALTH
Episode #113: All Vulvas Are Beautiful with Ellie Sedgwick

In this week’s episode Steph & Laura speak with the beautiful Ellie Sedgwick, founder of Comfortable in My Skin.  In this empowering chat Ellie shares her tips on practicing self-love and learning to accept our bodies. We cannot recommend this episode enough!

  • Blog
  • WELLNESS
Steph Shares 8 Tools to Boost Your Mental Health

Having a mental health toolbox will help you feel calmer, more centred, happier and healthier! In light of World Mental Health Day, I wanted to share some tips that work for me, that may work for you…   

  • Blog
  • FITNESS
KICRUN: Masterclasses to support your training

As you start to fall in love with running (believe it or not) you might be tempted to pound the pavement every single workout!  But… When planning out your week it’s so important to include workouts that will complement all your hard work.  

  • Blog
  • WELLNESS
World Mental Health Month: Practicing self-care

Just like we put time, care and effort into looking after our physical heath, we also need to make sure we are doing this for our mental health too. Unlike our physical health where the benefits and improvement are tangible, visible and measurable, our mental health improvements aren’t always as material, but this doesn’t negate […]

  • Kicpod
  • HEALTH
Episode #112: Why Carbs are your BFF & how to fuel your body pre & post workout

In this week’s episode Steph and Laura are chatting about all things nutrition with KIC’s incredible dietitian Liv Morrison.

  • Recipes
  • SMOOTHIE
  • SNACK
Refuel with our Peanut Butter Smoothie

This smoothie is a great refuel option, especially for those who are a little time poor as it only takes a few minutes to whip up.  

  • Blog
  • FITNESS
Your Running Warm Up and Cool Down Routine Sorted!

Setting aside 3-5 minutes before and after your run to complete some additional exercises and movement is going to seriously pay off in the long run. We can’t stress the benefits enough…     

  • Blog
  • FITNESS
Steph gets real about her running journey

Ahhhh running… it’s one of those exercises which I used to absolutely despise. In all honesty I’d go so far as to say that I hated it. Whenever I used to push myself to go for a run I’d always put myself down and think ‘why am I even bothering’. However, this mentality was a […]

  • Blog
  • FITNESS
How does KICRUN work? Here’s everything you need to know!

KICRUN’s expert physio, Hannah Drysdale shares all the details about the KICRUN program and her tips on how to prevent injury! 

  • Recipes
  • LUNCH
Fresh, Simple & Crisp Rice Paper Rolls

If you are craving a meal that’s utterly fresh, full of flavour and will help support your daily protein intake, then look no further than our Rice Paper Rolls.  

  • Kicpod
  • FITNESS
Episode #111: Want to run 5km? How to become a runner with KICRUN

In this episode Steph and Laura chat with Hannah Drysdale who has helped create our brand new KICRUN program. Tune in to hear all of Hannah’s running tips and tricks.   

  • Blog
  • FITNESS
Laura’s Running Journey

Running plays such a large part of my weekly routine however when I first started it wasn’t easy… but with training and persistence I’ve grown to absolutely love it!