In light of our KICRUN Club starting on the 27th of March we thought we’d put together a calendar to help you pencil in your diary some of the most popular and purpose-driven running events around the world.
Alicia began her running journey with KIC back in 2020 so she could prove to herself she is a runner!
This March is Endometriosis Awareness month. We spoke to Victorian State Co-ordinator for Endometriosis Australia and KIC Community member Liz Walker to raise awareness on the condition that affects approximately 830,000 Australians alone!
With so many fun run events and marathons coming up around the world, we wanted to lean into the advice shared by our expert Physios on their top tips when it comes to running long distances.
Trinny Woodall initially rose to fame as part of a makeover duo with Susannah Constantine for their TV series ‘What Not to Wear’, and is now the founder of the hugely successful beauty brand Trinny London.
In Steph & Laura’s catch up today, we bring back a segment we loved so much last time – Unpopular Opinions. Plus, we check our Uber ratings to find out how many 1 star ratings we’ve got, and Laura shares an experience she had recently where an extremely misogynist comment was made.
I’ve shared my top tips and the things that have helped me on my running journey which I hope will help support your journey from “I’m not a runner” to “Hell yeah I am a runner!“.
Have you ever questioned whether you should be complementing your runs or your HIIT sessions with low impact workouts, like Pilates? Our friends at Upwell Health Collective share their expert advice.
Thankfully for Brooke Hogan, her pregnancy dreams have now come true – expecting her first bub in July this year! But it was a rocky start for the former Australia’s Next Top Model star and good friend of Steph.
We know you might have a few questions about the updated KICRUN Program, and we’re here to help break it down!
WOW is all we can say. In Steph & Laura’s catch up today, we learn that Steph was recognised during one of the most awkward encounters you could possibly have! And it turns out Laura has had a similar experience herself.
Let’s take a moment to talk about strength training. We all know how incredible strength training is for physical fitness, but did you know just how good it is for your mental fitness too?
Today is International Women’s Day. We asked the women behind your favourite podcasts and radio shows to share a time they’ve challenged gender stereotypes.
Feeling like your mind is all over the place? A bit anxious or stressed? Like you’re struggling to block out the noise and stay focused? Well Christina, our expert Master Trainer, is here to lend a helping hand.
On today’s episode, Josh is given the chance to share an embarrassing story about Steph, seeing as Steph reveals plenty about him on the pod… but will he do that to his darling wife?