• Kicpod
Episode #157: An uncomfortable insight into the life of female surgeon

This week Laura & Steph talk with Dr Neela Janakiramanan about life as a woman working in a high pressure, male dominated industry. 

  • Blog
  • FITNESS
Level up your workouts! Steph’s tips to KIC’ing it at the gym

If you’re planning to take on the July STRENGTHEN challenge with Danny, Steph shares her top reasons why you should think about completing a workout or two each week at your gym! 

  • Blog
  • KICBUMP
How KIC’s Women’s Health Educator & Physio Trains on her Period

Our wonderful Women’s Health Educator & Physio, Ash shares how she moves her body when her time of the month rolls around.

  • Blog
  • DINNER
Laura and Dalton’s go to weeknight dinner recipes

Find out which dinner recipes Laura and Dalton have on repeat! 

  • Kicpod
  • KICBUMP
Episode #156: KICBUMP: What is a Doula? with Tess Batchelor

In this episode Steph chats with Doula, Tess Batchelor about how a Doula can support you from conception right through pregnancy and into the wildly beautiful postpartum period.

  • Blog
Workout in Winter – Week 4

Find out what’s in store for Week 4 of your Workout in Winter Challenge!       

  • Blog
  • FITNESS
A letter from Laura…

If you’re finding that you’re stressed or concerned about your finances at the moment, you’re certainly not alone.

  • Blog
  • HEALTH
Steph Claire Smith’s Favourite Freezer Friendly Meals to Prep for the Postpartum Journey

Making new born life a little easier, Steph Claire Smith shares her top five freezer friendly meal prep recipes.

  • Blog
  • HEALTH
Being diagnosed and living with Endometriosis

Helene and Dominique from The Spoonie Society are here to drop some knowledge and share how they look after their bodies while living with endo.

  • Kicpod
Episode #155: Sobriety, adult acne & building confidence with Olivia Molly McKeone

This week we welcome back to the KICPOD the wonderful Olivia Molly McKeone (née Rogers).

  • Blog
Workout in Winter – Week 3

Find out what’s in store for Week 3 of your Workout in Winter Challenge!       

  • Blog
  • FITNESS
The Health & Fitness Fads Laura Henshaw refuses to take part in

Here are 5 fad health and fitness trends you should forget you ever heard because quite frankly, they do nothing but make you feel inadequate and we certainly don’t want anyone to ever feel like that!

  • Blog
  • FITNESS
Coming back to exercise after a little break? Here are our top tips to help you get back into the swing of things!

When it’s been a while since we last moved our bodies, the thought of getting back into it can be seriously daunting, we completely understand! Knowing that so many of us experience this, we thought we’d share our top tips on getting back into exercise. 

  • Kicpod
Episode #154: Staying safe when travelling: how two sisters escaped attempted human trafficking

With travel now back on the cards and someone being trafficked every 30 seconds, we wanted to bring awareness about how to travel overseas safely.

  • Kicpod
  • KICBUMP
Episode #153: KICBUMP: My Experience with Postpartum Anxiety with Jessica Urlichs

In this episode Steph chats to Jessica Urlichs, a beautiful mum of 2 (soon to be 3), author and passionate spokesperson for perinatal mental health.