Meditate in May – The Schedule
We’re encouraging you this May to complete 4 x 5 minute meditations to help you build your meditation habit. Here’s your schedule to help guide you through the next 4 weeks.Read More
We’ve designed an entire hub of blissful meditations to suit our many moods. From sleep to anxiety, calm to confidence, find our what meditation type is best for you…
We all know how overwhelming life admin can be so we asked Mia Northrop a life admin expert to share her top tips and ticks on how you can best manage your life admin tasks.
On this episode of the KICBUMP KICPOD Steph spoke with midwife Zoe to answer your questions on all things birth and beyond.
We’ve asked our newest Master Trainer, Kika to dish all the details on Barre Pilates – our brand new workout style. Get excited to push the pace, feel that endorphin rush and strengthen your body!
Want to know more about Barre Pilates and get to know your new Barre Pilates Master Trainer? Check out this video & Q&A with Kika, your pocket rocket instructor who is absolutely bursting with energy.
This easy one pan dinner inspired by classic Mexican flavours is one of Laura’s weekly favourites and will soon become a favourite for you too!
This episode reveals the modern complex considerations that people, in particular women now face when deciding on whether they want to bring a child into the world.
When it comes to incorporating mediation into my routine, I am far from perfect, however when I do find the time and practice meditation regularly I feel grounded, present, calm and clearer in my mind.
On this week’s episode of the KICPOD, Steph and Laura spoke to one of Australia’s most admired journalists Lisa Wilkinson.
Steph opens up about her own experiences around the hormonal shifts and emotions she experienced post the birth of her baby Harvey, and more recently the hormonal change since weaning off breastfeeding.
Read Laura’s tips on how to develop your meditation habit.
We chatted with Leo about the importance of moving your body to support your mental health and got his tips for how to tackle those days were motivation is lacking.
If you’re not a morning person then we think you might become one because this recipe is like have dessert for breakfast – and dessert for breakfast is worth rolling out of bed for.
On this week’s episode of the KICPOD, Steph and Laura spoke to the incredible Maria Thattil about her relationship with her body, her battle with anxiety and how she tackles feelings of self doubt.
We’re encouraging you this May to complete 4 x 5 minute meditations to help you build your meditation habit. Here’s your schedule to help guide you through the next 4 weeks.