• Blog
  • Nutrition
Supporting your mental health & immunity with Vitamin D

We asked KIC’s resident dietitian, Liv Morrison for her advice on the foods to eat to best support our immunity when it’s cold. 

  • Blog
  • FITNESS
Mini Movement Challenge – Week 3

Whether that’s for 5 minutes, 30 minutes or longer, this challenge is simply designed to motivate you to move!

  • Kicpod
Episode #160: If you’ve got digestive issues, care too much what people think, and don’t know how to say no, Dr Libby Weaver’s advice can help!

This week Laura & Steph talk with Dr Libby Weaver about why being Superwoman isn’t always the best thing for us. 

  • Kicpod
  • KICBUMP
Episode #159: KICBUMP: The real side of motherhood that nobody is talking about, with Ash Pollard

In this episode Steph chats with Ash Pollard who shares her real and raw motherhood experiences as a mum with two kids under two.    

  • Blog
  • FITNESS
Mini Movement Challenge – Week 2

Whether that’s for 5 minutes, 30 minutes or longer, this challenge is simply designed to motivate you to move!

  • Recipes
  • DINNER
Noa’s Easy Cheesy Chicken Quesadillas

We’ve teamed up with the extremely talented Noa, from Noa’s Healthy Eats to drop 8 drool-worthy recipes in app this month. No doubt you’ve seen Noa’s culinary skills on Insta, her recipes are proof that healthy eating can and should be delicious, which is exactly what we’re about here at KIC.

  • Blog
BTS at the KIC Retreat!

Find out everything that went down at the KIC Retreat in beautiful and sunny Byron Bay.

  • Blog
  • FITNESS
How Steph is building healthy habits with KIC Minis

Finding time to exercise is tough and Steph, like many others understands the struggle. Find out how Steph is going to use KIC Minis to build healthier habits and keep up her exercise. 

  • Blog
  • Nutrition
A dietitian’s tips on keeping your body nourished and satisfied in winter

We’ve asked KIC’s resident dietitian, Liv Morrison for her advice on how we can keep our bodies nourished and satisfied in winter. 

  • Kicpod
Episode #158: How to eat healthy on a budget, with dietitian Wendy Fedele

This week Laura & Steph talk with dietitian Wendy Fedele to find out some tips and tricks on cost-effective ways to eat well.

  • Blog
  • FITNESS
#minimovement – Challenge Schedule

Here’s your #minimovement challenge schedule to help guide you through the next 4 weeks. 

  • Blog
  • FITNESS
Mini Movement Challenge – Week 1

Whether that’s for 5 minutes, 30 minutes or longer, this challenge is simply designed to motivate you to move!

  • Blog
  • DINNER
Simple & affordable 8 ingredient recipes

These recipes have been designed to help keep your dinner time simple, quick and cheap.

  • Blog
  • HEALTH
Recipes to help combat period pains

We’ve teamed up with our friends at Kin Fertility to help you make the right food choices to help ease the period cramps. 

  • Blog
  • DINNER
Pumpkin is cheap! Here’s how Laura loves cooking it

Pumpkin is seriously delicious and a super affordable veggie so it’s no wonder Laura is loving it at the moment!