• Blog
  • LIFESTYLE
PSA: We have just dropped 14 new recipes!

We’ve loved dropping new recipes each Tuesday part of our Tasty Tuesday series. It is always so incredible seeing you whip these up and bring them to life in your own kitchens. Knowing how much you love new recipes, we wanted to give you more… and by more, we mean 14 BRAND NEW RECIPES!  

  • Kicpod
  • LIFESTYLE
Episode #109: The Gender Gap with Jamila Rizvi

In this week’s episode Steph and Laura chat with the incredibly inspirational Jamila Rizvi. As a gender equality advocate, Jamila sheds light on the prominent gender gap in Australia. Sharing her personal experiences as a woman working in media and the government, her courageous battle with a brain tumour and the toll lockdown has played […]

  • Blog
  • FITNESS
Ain’t No Party Like a KIC Party!

Hosted by our amazing co-founders, Steph & Laura, KIC Party is essentially one big virtual workout party! Where community members from across the globe roll out their mats, dial in to zoom and we complete a KIC masterclass, together! Want to know more? Check out this blog…   

  • Blog
  • HEALTH
7 Steps to a better night’s sleep with Australia’s #1 Sleep expert!

Craving a better sleep? Then check out Australia’s leading sleep expert’s strategy to help sleep deeper and feel refreshed in the morning.

  • Recipes
  • DINNER
Our Healthy Home-Made Fish & Chips

If you ever find yourself craving fish and chips, but don’t particularly fancy all the greasiness that comes with it, then KIC’s take on fish and chips is for you!  

  • Recipes
  • BREAKFAST
Our effortless Pesto Eggs ready in under 10

Incorporating one of our favourite sauces – PESTO – your eggs are about to be taken to the next level with this recipe.  

  • Blog
  • LIFESTYLE
Laura’s Night Time Self-care Routine (and the pre-bed habits she wants to shake)

In light of Self-care Sleeptember, we chatted with our wonderful co-founder Laura about her night time routine, sleep habits and favourite sleep mediation!  

  • Recipes
  • SNACK
Our Seriously Simple Chocolate Mousse

As we head into Spring and the weather warms up this is the perfect snack to hit your sweet spot and keep you refreshed with that yoghurty tang. Enjoy!  

  • Blog
  • LIFESTYLE
Steph and Laura’s Spring Recommendations

In light of the season change (HELLO SPRING), we chatted with our wonderful co-founders Steph and Laura about their top Spring recommendations.

  • Blog
  • HEALTH
The benefits of sleep meditation with Meg

Introducing sleep meditations to your nightly routine can help you to ease the journey into and improve the quality of your sleep, making for a healthier, happier, more well-rested you.

  • Blog
  • FITNESS
Laura’s go-to workouts for when you really don’t feel like working out…

Laura shares some of her favourite KIC workouts which she loves doing at those times when she’s not feeling overly motivated to move. These KIC masterclasses are more gentle and lower impact yet never fail to leave you feeling elated from the endorphin rush.

  • Recipes
  • DINNER
Our Drool-Worthy Veggie Loaded Nachos

We hope you love the effortlessness of assembling this dish which will be ready in all its cheesy gloriousness in under 30 minutes – talk about a win!  

  • Blog
KIC Tour 2021 Cancelled

We’re heartbroken to announce the cancellation of the 2021 KIC Tour. We had hoped this year would have seen the return of live events however due to the uncertainty of safely running the events with ongoing outbreaks and border restrictions this is not possible despite our best efforts for postponements.

  • Blog
Meet KIC member Alicia – a seriously strong woman KIC’ing it in Sydney Lockdown

Introducing our incredible community member Alicia. She currently finds herself in lockdown in Sydney, but has harnessed the KIC app to help her through this seriously challenging time.

  • Recipes
  • BREAKFAST
Your Sunday Brunch sorted with our Pancake Tray Bake

Take your Sunday brunch to the next level with our pancake tray bake. Yep, you heard us right PANCAKE TRAY BAKE.