When the mornings get colder and the days become shorter our motivation can definitely take a hit. There’s no questioning that it’s so much easier to move our bodies when it’s warm and bright outside.
So, if you’re feeling a little sluggish and lacking motivation, rest assured you are not alone. Here are some tips that help me get up and go on those colder mornings – when I could quite easily hit snooze another ten times!
“Self awareness is the key to self mastery” by checking in as often as possible we begin to recognise our strengths, weaknesses, motivations and feelings. As a result of this, we tend to make better decisions that help us make progress towards our goals.
2020 is just around the corner and we’re getting excited. Who loves fresh starts? We sure do. A new year is a perfect excuse to sit down and get some goals. Whether they’re long term or short term, by setting realistic and achievable goals, you’ll feel more motivated when you smash them. Here is Adam’s, founder […]