Welcome to your August challenge! This month is all about moving.
Whether that’s for 5 minutes, 30 minutes or longer, this challenge is simply designed to motivate you to move.
We’ve scheduled a 5 or 10 minute workout for you each weekday in August. It’s then up to you to choose how and when you want to complete it! KIC is here to help you move your body in a way that suits you.
Whether you smash out the KIC Mini as a break between meetings when working from home or tack it onto the end of another KIC workout for an epic finisher, the choice is yours! We are just trying to help get you moving because we know your body and mind will thank you for it.
Lets find out what your first week of your Mini Movement challenge looks like…
Time to challenge those abs. Brooke will take you through leg lowers, crunch variations, plank hip dips and heel taps, working for 50 seconds and resting for 10 seconds.
Equipment-free!
Combining HIIT with Barre Pilates, this session will lift your heart rate and challenge your full body. Join Kika and move through a standing leg series, plank sequence, and glute series, finishing with a serious burner for your arms.
Reminder: with simple modifications this workout can be made equipment free.
Equipment:
Grab your heavy dumbbells and get ready to burn those arms with this 5 minute challenge. This one starts with frontal raises and bicep curls, finishing with tricep extensions as a final challenge.
Equipment:
Join Laura as you smash out this advanced barre class will challenge your full body, leaving you sweaty, shaky and smiling. Starting with a squat and lunge series to target your glutes, followed by a sumo squat series for your inner thighs, this one is sure to get those legs burning. Next up you’ll smash out a strong arm sequence targeting all major muscle groups, before finishing with a core flow to challenge those abs.
Reminder: with simple modifications this workout can be made equipment free.
Equipment:
Time for a mini AMRAP! Box jumps, step ups and squat pulses, 8 reps of each. You’ve got this.
If you don’t have a box, substitute the box jumps for speed squats and step ups for reverse or jumping lunges!
Equipment:
This week we’re sharing our favourite vegetarian meal prep options! We love any opportunity to get organised and these recipes are going to help you do just that.
Remember to check in and share all the highs and lows with the KIC Facebook Community, the ultimate destination for support, inspo, and KIC love.
Bring on week 1 of the Mini Movement challenge!