April 27, 2022

Meditate in May – The Schedule

Learn to reduce stress and anxiety, calm your mind and develop a healthy new habit.  All it takes is five minutes. 

This May we are challenging you to complete 4 x 5 minute meditations. 

We’ve popped together a schedule to help guide you through the next 4 weeks, however if you find this doesn’t quite suit you, feel free to change it up! You might find on a particular day you need a particular meditation to help you relax or re-focus. 

The main goal is to commit to regular meditations – it only takes five minutes. 

You’ll find the meditations on the home page of your KIC app. 

Ready to see the 16 brand new meditations we’ve got in store for you? Here’s the schedule:


Screenshot the schedule to track your progress!

We are SO excited to meditate in May together. We hope this challenge encourages you to make meditation a staple part of your routine!