In this bonus KICPOD ep, Steph and Laura chat with KIC’s newest master trainer Leo! Leo has joined the KIC Squad bringing a brand new and seriously spicy workout style to the app – BOOTCAMP!
Bootcamp workouts are fun, equipment-free and suitable for ALL fitness levels as Leo is always offering regressions and progressions in his classes. From this chat you’ll learn a little more about Leo as he shares details on his personal and professional background, how he teamed up with KIC, his ‘why’ for moving his body and his tips on goal setting.
You’ll find all of Leo’s brand new Bootcamp workouts in the KIC app today!
SPECIAL GUEST
Leo Forchin
SPECIAL SHARES
Steph: Love on the Spectrum Season 2
Laura: How To Fail With Elizabeth Day S 13, Ep 1 How to Fail: Brené Brown
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In the final KICPOD episode for 2021, Steph and Laura reflect on their biggest learnings of the year. They take a moment to unpack what they’re most proud of and acknowledge the growth they’ve experienced both personally and as business women.
“When can I start exercising after COVID?” The question on many of our minds which Ash Mason helps answer.
Get ready to KIC’ it, Bootcamp style! A brand new Masterclass series combining two of our favourite workouts – HIIT & Strength, led by our newest Master Trainer and ultimate hype guy, Leo! Are you ready to join us in the yellow room to get sweaty?