WORKOUT
YOUR WAY

Through movement, mindfulness, nutrition and community we’ll help you find your personal recipe for a healthier, happier lifestyle.

12 DAYS OF
KICMAS

We’ve teamed up with our favourite brands fill your stockings this Christmas. 12 Days with a new gift revealed each day!

Now is your chance to win a share of $12,000 in prizes. 

HEALTHY EATING
MADE EASY

Over 700, fuss free, dietitian approved recipes that are perfect for your everyday!

CONFIDENCE FROM
BUMP TO BABY

Pre & Postnatal Pilates and meditations are part of our KICBUMP program. Join our KICBUMP community to help you build confidence, strength and reconnect with your body.

KICRUN

Become a strong and confident runner with a running partner in your pocket. Our 5km and 10km eight-week run programs are here to improve your running ability and help you KIC’ goals!

“It’s about progress, NOT PERFECTION”

Laura Henshaw - co-founder

47,000+

strong community

700

recipes

570

workouts

ONE

app tailored to you

A holistic workout
program in your pocket

Workouts

Engaging and expert led HIIT, strength and boxing masterclasses. You won’t get bored with KIC.

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A holistic wellness
program in your pocket

Wellness

Get grounded through movement and mindfulness in our Wellness Hub. With yoga, Pilates, meditations and more!

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A holistic recipe
program in your pocket

Recipes

Fuss free and dietitian approved meal plans. From creamy mac and cheese to choc-chip cookies, you’ll never miss out on your favourites.

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A holistic community
program in your pocket

Community

KIC is so much more than just a fitness program, we’re a powerful self-love club like-minded people! KIC is the motivational voice on the days you need it most.

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“KIC has to be one of the best decisions I’ve ever made. I kept reading people saying this about the app and didn’t quite believe it but wow. It has transformed how I work out! I can use it anytime and anywhere. Best investment I’ve made for me this year!”

OLIVIA CALDOW

“My favourite feature of the app is the recipes. Every Sunday I sit down and plan my meals for the week, I also get my partner involved and we pick what recipes we have for lunches and dinner making it super easy for us and also look forward to them during the week.”

CINDY GUADALUPE

“KIC has changed my perception on health and well-being! The focus of KIC isn’t weight loss or to look a certain way, it’s to create a sustainable life to let us be our best selves and I LOVE this so much! It has definitely been the way for me, and from what I have seen also a lot of you in the community!”

TAYLA EVANS

“I’m 28 weeks pregnant, and I’ve found the new low impact HIIT workouts with Brooke great to do alongside the KICBUMP prenatal workouts!”

Tyjana Blacka

RECENTLY IN THE PRESS

7 DAY FREE TRIAL

Join us and experience everything KIC has to offer for 7 days with no strings attached. Then as little as $9.58/month.

Join our KIC SQUAD

Our community is the heart of KIC. We’re over 45,000 strong, and counting! A powerful self-love club for like-minded people. Together we support, inspire and empower each other to embrace a happy, healthy lifestyle.

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