Clock some extra ZZZ’s and improve your sleep habits with new sleep meditations, brand new sleep soundscapes and expert advice on creating night-time routines that help you get a better night’s sleep.
We’ve teamed up with the experts to bring you brand new sleep meditations and educational content to help you take charge of your sleep – because we all know how important a good sleep is for our overall health and wellbeing.
In a recent research piece, we found that almost half of women and non-binary Australians said they aren’t getting the recommended 7-9 hours of sleep a night, and 2 out of 5 females feel like they are not getting enough sleep. That's why we're dedicating this October to helping you sleep better.JOIN KIC NOW
Sign up to receive nightly reminders at 9pm or 10pm designed to help you to prioritise your sleep, encourage you to complete a sleep meditation and improve your sleep habits.Join here
There’s nothing worse than a bad night’s sleep.
If you’re keen to improve your sleep, why not introduce sleep meditations to your nightly routine?
Find out exactly how sleep meditations can transform your sleep.FIND OUT MORE
Getting consistent, good quality sleep overnight is essential for our health and wellbeing.
So, we’ve compiled some simple tips and tricks that can be easily added into your day to improve your sleep routine.GET OUR TIPS
Getting a great night sleep starts with linen you can’t wait to jump back into!
To help get the most out of your 14 day sleep reset we’ve teamed up with I Love Linen with your chance to win their brand new Matcha sheet set and matching quilt cover, a years subscription to KIC and a $250 grocery voucher, worth up to $1,000 AUD.