Meditate in May
Learn to reduce stress and anxiety, calm your mind and develop a healthy new habit. All it takes is five minutes. Join us for Meditate in May!
Learn to reduce stress and anxiety, calm your mind and develop a healthy new habit. All it takes is five minutes. Join us for Meditate in May!
Dedicating just five minutes of your day can help you reduce stress, enhance positivity, boost confidence and increase calm. From letting go of anxiety to setting intentions, we’ll guide you through 16 powerful yet blissful meditations over the next four weeks. Available to all KIC members, you’ll find this challenge in the homepage of your KIC app from Monday, 2nd May.
"Before you think 'meditation isn't for me' I truly encourage you to give this challenge a go. I had the exact same thought a few years back and now I couldn't imagine life without it. Meditation is such a powerful tool. It helps me reduce stress, clear my mind and increase my concentration. Meditation is a habit that I’m still working on, and in all honesty life sometimes gets in the way, but it’s incredible how just five minutes of meditation can have such a positive impact on the rest of my day. Join us this May and learn to develop a healthy new habit, together." Steph Claire Smith, KIC co-founder.
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We’ve popped together a schedule to help guide you through the next 4 weeks.
The schedule features 16 brand new 5 minute meditations from our meditation coach Meg.
Get the Meditate in May Schedule
Meditation can be intimidating as we often don’t know where to start.
We’re here to help you find your feet and instil you with the confidence to start meditating. Our meditation expert, Meg, has answered your most common questions about the what, how, why and where of meditation.
Read Meg's tips on meditation for beginners here
If you’re a new or expecting mum you can choose to complete any of our KICBUMP meditations throughout the challenge. Designed specifically to help you reconnect with your body and your bub, find them in the Wellness Hub in app, under KICBUMP!
Read about the benefits during pregnancy hereJoin us and experience everything KIC has to offer for 7 days with
no strings attached. Then as little as $9.58/month.
