Learn to run 5km with confidence with our 8 Week guided audio program. KICRUN is here to empower new and returning runners to overcome any feelings of overwhelm and help you KIC’ your goals.
KICRUN is for anybody and any body who is fortunate to be able to run. Developed with the support of expert Physios, Laura will be cheering you on every step of the way as you gradually increase your running time and distance until you KIC’ 5km!
I've spoken with so many people who want to run but can’t get past the ‘belief’ that they are not a runner. KICRUN is designed to help you push past that mental barrier and progress to running 5km straight in just 8 weeks. I'm so confident that KICRUN will not only make you fall in love with running, but also make you realise that you are a runner.GET STARTED NOW
KICRUN is all about gradually building up your running fitness. You’ll start with short running bursts and longer walking breaks. As you progress through the program the runs will gently increase and your rests will become shorter. By the end of Week 8 you’ll confidently be able to run 5km non-stop!
Believe you can and you’re halfway there. KICRUN will help you experience the empowerment and personal strength that running gives you. Runners high is only one KICRUN away!
Developed with the support of expert Physiotherapists at Upwell Health Collective KICRUN will ensure that you learn to run safely and minimise injuries.
Are you ready to KIC’ 5km with confidence? Join us and try everything KIC has to offer for 7 days with no strings attached. Then as little as $9.58/month.