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What's New at KIC

STARTS 27th of March

KICRUN CLUB

KICRUN Club is BACK!

Whether your goal is to run 5km, 10km or 21km, join the KICRUN Club as we smash out 8 weeks, together!

Learn More

All events

May

Barre Pilates

Combining Pilates, yoga and ballet to give you the ultimate full body workout! Get ready to strengthen, lengthen & sweat with Barre Pilates. 

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May

Power Pilates

Looking to take your Pilates game to the next level? Power Pilates is the perfect fusion of strength and Pilates guaranteed to get you feeling the burn! Dropping in app Monday, 6th June. 

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July

#minimovement

Make movement part of your everyday with KIC minis. Join KIC and unlock our brand new 5-10 minute workouts designed to motivate you to move.

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September

Dance Cardio

It’s time to shake up your workouts… Get ready to move, groove & boost your mood with Dance Cardio!

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September

Sleep Reset

Reset your sleep habits this October with new sleep meditations and brand new sleep soundscapes!

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October

Treadmill Masterclasses with Laura

Introducing Treadmill – our brand NEW workout type hosted by our very own co-founder and newest Master Trainer, Laura!

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October

Cardio Barre Challenge

Ready to get sweaty and feel the burn?

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December

KIC Programs

Steph will fire up your workouts with our brand NEW KIC Programs, tailored to your fitness level. Available from 9 January.

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December

Your year, your GOALS

It’s time to fuel your confidence and KIC’ goals in 2023. You can expect fiery progressive programs, new challenges to keep you motivated and more healthy recipes to fuel your active lifestyle.


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February

Mind & Body Pilates

In celebration of International Women’s Day, we’re dropping the ultimate self-care movement to honour your body and feel strong.

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March

KICRUN Club is BACK!

Whether your goal is to run 5km, 10km or 21km, join the KICRUN Club as we smash out 8 weeks, together!

Read More

What we’ve been up to

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Mar 25

Open
Easter just got a whole lot sweeter! 🐰

Our delicious hot cross bun recipe is now available in the KIC app! Whip up a batch and enjoy them with your loved ones this holiday season! Head to the link in our bio to find the full recipe. #KIC #easter #hotcrossbuns
View

Mar 25

Open
Are you ready to take on a new challenge? Our KIC community members have shown that with hard work and dedication, anyone can learn to run 5k with confidence. 

Interested in joining us for KICRUN Club this Monday 27th March? Challenge yourself over 8 weeks, with our 5/10/21km KICRUN programs. Don't forget to join our database and enter for a chance to win 1 of 10 pairs of Hoka's. The journey to becoming a stronger, more confident runner starts with taking the first step. Let's KIC’it! #KICRUN #KICRUNCClub  #KICCommunity #kickboxing
View

Mar 24

Open
A friendly reminder to all those embarking on their running journey with KIC this March 27th, running is just as much a mental challenge as it is a physical one. Don't let any mental obstacles block your progress, your inner strength is what will carry you through. Keep pushing forward and don't give up! You’ve got this! 💪  #KIC #KICRUN #KICRUNClub
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Mar 23

Open
Save and try this 20 minute lower body workout for the next time you hit the gym! 🔥

1 min rest between supersets

Superset 1: 4 sets 
10x DB reverse lunges 
10x DB goblet squats 

Superset 2: 4 sets 

10x RDL 
10x DB hip thrust

Superset 3: 4 sets 

10x KB sumo deadlift 
10x KB squat pulse 

Want more workouts like this? Tap the link in our bio to get started with one of our 4 KIC Programs. Choose your level and get ready to progress at home or at the gym with your program over 4-12 weeks. #KIC #KICProgram #gymworkout #fitness
View

Mar 25

Open
Easter just got a whole lot sweeter! 🐰

Our delicious hot cross bun recipe is now available in the KIC app! Whip up a batch and enjoy them with your loved ones this holiday season! Head to the link in our bio to find the full recipe. #KIC #easter #hotcrossbuns
View

Mar 25

Open
Are you ready to take on a new challenge? Our KIC community members have shown that with hard work and dedication, anyone can learn to run 5k with confidence. 

Interested in joining us for KICRUN Club this Monday 27th March? Challenge yourself over 8 weeks, with our 5/10/21km KICRUN programs. Don't forget to join our database and enter for a chance to win 1 of 10 pairs of Hoka's. The journey to becoming a stronger, more confident runner starts with taking the first step. Let's KIC’it! #KICRUN #KICRUNCClub  #KICCommunity #kickboxing
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