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We are thrilled to be launching Dance Cardio – your new favourite workout perfect for the days you’re struggling to motivate yourself to move. Lead by new Master Trainer Kath, here’s a little more detail about what you can expect from Kath’s in their Dance Cardio classes.
How will a Dance Cardio class benefit my body? Which parts of the body will I be working?
Do I need to be able to dance to take part in this workout style?
Is there a specific type of music that I need to listen to when completing a class? If not, do you have any music recommendations?
Is a Dance Cardio class suitable for someone who needs low impact workouts? If not, what modifications can I make?
Do I require any equipment?
Nope! All my classes are equipment free!
We chatted with Leo about the importance of moving your body to support your mental health and got his tips for how to tackle those days were motivation is lacking.
In this episode Steph & Laura speak with Kath about cherishing & nurturing the most important relationship in our lives, the one we have with ourselves.
Want to know more about Dance Cardio and get to know your new Dance Cardio Master Trainer? Check out this Q&A with Kath, who is here to help you move, groove and boost your mood!