Don’t let the simplicity of this smoothie fool you – it’s the perfect way to refuel after a sweaty run, a heart racing HIIT session, a heavy weight workout, a burning pilates class or a blissful yoga flow. No matter what your choice of movement, this smoothie combo is fantastic to help you re-nourish your body.

This smoothie is a great option, especially for those who are a little time poor as it only takes a few minutes to whip up. The banana packs a punch of carbs – the most fundamental macronutrient we need to replenish after movement – and alongside the protein powder and the healthy fats from the peanut butter, this smoothie ticks off all the fundamental elements needed to refuel our bodies post workout.

In our opinion, you couldn’t find a better way to replenish those energy stores! We think this deliciously quick and perfectly balanced post workout smoothie will soon become a regular fave. We also want to remind you to never underestimate the importance of food, it’s paramount to support our bodies and minds everyday.