We’re all about working out your way, helping you live a balanced life, without the fuss. Every journey is different, and no matter where you are on yours, we’re here to support you. Because it’s not about the scale, it’s about the smile.


“Being in Melb and in lockdown for so long, I really lost a lot of motivation to work out, but the new KIC has pulled me out of that rut. The variety of the masterclasses, the types of workouts, and how beautiful they are to watch, oh and how AMAZING all the inspiring female trainers are, has just flicked a switch and reignited my passion for exercise.”

Alanah Moir

“My gym buddies were busy today so I thought I would go down to the gym and give myself a upper body challenge since my legs were cactus from the previous days! Started off with 5km ride then into rowing for 20 mins and finished off with Britts upper body AMRAP! Can definitely say I’m not ready for basketball tonight! So happy to finally be back in swing with my exercise routine each morning.”

Heidi Rodgers

“My fav part about KIC has always been how adaptable it is: I’ve joined a boxing gym recently as I love it so much and love doing the classes! But on most days I’ll take KIC with me and do whatever I’m feeling, I can up my weights and go hard with some killer finishers. On days where I don’t have access to the gym as I’m studying, I just take my phone to the park and KIC it. ”

Paris Whittenbury

“I’ve been cooking heaps of KIC recipes – they’re so wholesome and satisfying. Along with the mentality that KIC promotes, it’s let me finally recover from a longgg history of disordered eating.”

Charlotte Deelstra

Join our KIC SQUAD

Our community is the heart of KIC. We’re over 42,000 strong, and counting! A powerful self-love club for like-minded people. Together we support, inspire and empower each other to embrace a happy, healthy lifestyle.