Welcome to week 3 of the MOVE Challenge.
You’re officially over half way through the challenge and if you’re in the Southern Hemisphere like us, you’re only 2 weeks away from spring – woohoo!
We hope that no matter how you’ve been building the KIC Minis into your routine that you’re feeling energised, fit and full of endorphins.
Find out what’s in store for your third week of the MOVE challenge below…
Join Laura for this equipment-free upper body challenge. 2 rounds starting with kneeling arm circles, forearm planks, tricep dips and toe touches, finishing with supermans and lay down push ups.
Let’s slide into this lower body stabilising challenge and get those legs working. Single leg lunges, scooters and mountain climbers will help you feel maximum burn in minimum time.
Substitute sliders with a pair of socks.
Let’s get that heart rate lifted with a skipping challenge. You’re guaranteed to feel an endorphin boost after this short & spicy workout with Leo.
Remember if you don’t have a skipping rope, you can opt for jumps or high knees.
Let’s fire up those arms with lateral raises, bicep curls, tricep extensions and shoulder presses. Ready for a challenge? Let’s go!
No dumbbells, no dramas! Use two full drink bottles or tin cans.
Your body & mind will feel the benefits of this 5 minute mini glute session. Join Brooke as you smash out sumo squats, glute bridges, bridge marches, reverse lunges and crab walks. 40 seconds on, 20 seconds rest, let’s go.
If you’re looking to have an organised and productive week, be sure to consider meal prepping! We LOVE how much pressure this takes off our week and how much time we save. With meal prep, you’ll be able to say ‘goodbye’ to those after work supermarket shops and lose the stress of trying to figure out what to cook. Here are some meal prep recipes to consider whipping up this week:
Remember to check in and share all the highs and lows with the KIC Facebook Community, the ultimate destination for support, inspo, and KIC love.
Bring on week 3 of the Mini Movement challenge!