KICSTART is a 12 week beginner program designed to help you perfect your form, master the basics and reach achievable goals. We are with you every step of the way, you’re never alone with KIC.
From squats and lunges, to push ups and mountain climbers, the KIC Squad will help you master the basics. With a daily workout plan, you can leave the planning with us. All you need to do is show up!
Our workout breakdowns are just like having a PT in your pocket. Follow simple audio and video cues from Steph and Laura as you squat, lunge and push yourself through a 20 minute sweat sesh.
Workout your way with our expert guided HIIT, strength and boxing masterclasses. Build confidence and perfect your form with bodyweight workouts or step it up a notch by introducing some weights! With KIC you can go at your own pace.
Our health & fitness app delivers a holistic wellness program to your pocket - meaning you can workout anywhere, at any time! At the gym, from home or at the park. Morning, noon or night, KIC is ready when you are!
Fuss free, dietitian approved meal plans to suit your goals plus over 550 delicious recipes to choose from - with new recipes dropping each week!
We'll help you build a positive relationship with food, we're not about counting calories! Learn to fuel your body with nutritious whole-food recipes to elevate your energy and boost your mood!
Delicious and nutritious food to suit all dietary requirements. From vegan to pescatarian, dairy free to gluten free we'll serve you up a range of recipes to align with your lifestyle.
From creamy mac and cheese to wholesome Shepard's pie - you’ll never miss out on your favourites with KIC.
Get grounded through movement and mindfulness in our Wellness Hub. You'll find guided yoga, Pilates, meditations and more!
Try one of our Pilates classes today with a 7 day free trial
I’m sure if you’re reading this you most likely want to get fitter in one way or another, whether that’s stronger, faster, more endurance, better cardio, or simply just healthier on the inside. So what if you could fast track that in a healthy and sustainable way? Well here’s 5 ways that will give you […]
Let’s face it, getting into the rhythm of working out can be hard, let alone working out at home! The good news is, if you’re committed to start working out for the first time, or want to start at home instead of a gym, Keep It Cleaner is here to help! We know a new […]
We’ve been working up a sweat to bring our amazing KIC community a brand new series of Pilates masterclasses! Join our passionate Pilates instructors, Christina and Mari, as they guide you through a range of energising exercises, now available via the KIC app.
I had lost a lot of fitness during this long lockdown period and, as a result, I lost most of my motivation too. I couldn’t run my old times or do as many burpees, so almost felt ashamed to even try! I thought I’d try KICSTART to slowly get back into it and literally only 2 weeks later I’m feeling sooo much stronger, way more motivated and am back to mixing up all my workouts again with a smile on my face. Thank you, thank you, thank you!
Clean quinoa fritters! Sooo yum!! Added some stir fry veggies, spinach and halloumi and was sooo good! Such a great quick and easy dinner once the mixture was made, would also be great for lunch the next day! Boyfriend approved too(always tricky to get him to eat vegetarian meals, but he really liked this one!) If you haven’t already give these a try! You won’t be disappointed!