LEARN TO RUN

WELCOME
TO KICRUN

Trust us, you can run! 

KICRUN is for anybody and any body who is fortunate to be able to run. Developed with the support of expert Physios, Laura will be cheering you on every step of the way as you gradually increase your running time and distance until you KIC’ 5km! Ready to take your running to the next level? Our KICRUN 5-10km program is for you! 

JOIN KIC NOW

Learn to run 5km with
Laura Henshaw

"I've spoken with so many people who want to run but can’t get past the ‘belief’ that they are not a runner. KICRUN is designed to help you push past that mental barrier and progress to running 5km straight in just 8 weeks. I'm so confident that KICRUN will not only make you fall in love with running, but also make you realise that you are a runner."

Try KICRUN 0-5km today with a 14 day free trial

TRY KICRUN NOW

Ready for your next challenge?

If you can confidently run 5km and are looking to take your running to the next level, our KICRUN 5-10km program is for you. Like our beginner run program, Laura will be guiding you every step of the way. With new distance-based motivational cues to cheer you on throughout the 8 week program. 

Learn to run
10km with Laura!

"Well done! You've proven to yourself that you ARE a runner and now it's time to take your running to the next level! Our KICRUN 5-10km program is designed by experts to help you build endurance, increase fitness and boost your confidence. I'll be right by your side, cheering you on with every stride. Want to run 10km straight in just 8 weeks? KICRUN is ready when you are!

Try KICRUN 5-10km today with a 14 day free trial

GET STARTED FREE

Just proved to myself that I AM A RUNNER and I CAN DO THIS! Thank you so much Laura and Steph, the KIC Run program has helped me so much with my confidence and my belief in myself and what I can do. Can’t believe I have completed it! To everyone completing week 8 this week, you are fabulous and I am so proud of us all.

KATE POLLARD

Just completed the final run of the 8 week program! Can’t believe how quick that 8 weeks went! Also cannot believe I actually ran 5km non stop this morning and LOVED every minute of it!! Thank you Laura for all your words of wisdom throughout the whole program. I can happily say (with a lot more confidence than week 1) “I am a Runner”.

KAYLA CRADDOCK

Yay 8 weeks done and dusted. It feels absolutely amazing! At the start of the program I wondered how I’d get to week 8! Week 5 and 6 still felt hard. For me it was week 7 when it all clicked and I was feeling great on my runs. Time hasn’t been the focus, just getting through each run was the goal. Now it is time for some new running goals and that is so exciting. For anyone thinking about starting the run program, you won’t regret it, it’s awesome! Thank you so much Laura, Steph and the KIC SQUAD and team for always challenging and motivating us, forever grateful xx

KATE ADKINS

5KM DONE! I AM A RUNNER!!! I have to say I was VERY sceptical that I’d finish todays run but I just told myself I could do it the whole time and had Laura’s voice in my ear and got it DONE! Can’t wait for 10km!

MEGAN ROSE

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