From practicing gratitude to setting goals, Laura shares her tips to ‘actually’ enjoy running!
KICRUN’s expert physio, Hannah Drysdale shares all the details about the KICRUN program and her tips on how to prevent injury!
In this episode Steph and Laura chat with Hannah Drysdale who has helped create our brand new KICRUN program. Tune in to hear all of Hannah’s running tips and tricks.
KICRUN is here to empower, guide & support you on your running journey. 8 weeks. 3 runs per week. The goal? Run 5km with confidence!