Continue to KIC’ your goals with our intermediate fitness program. With expert led daily workouts and delicious meal plans, you can leave the planning with us! Grab your mat and let’s go.
We believe health and fitness can and should be fun and enjoyable. Our expert led HIIT, strength and boxing masterclasses are full of life! You'll never be bored with KIC.
Our health & fitness app delivers a holistic wellness program to your pocket - meaning you can workout anywhere, at any time! At the gym, from home or at the park. Morning, noon or night, KIC is ready when you are!
Our workout breakdowns are just like having a PT by your side. Follow simple audio and video cues from Steph and Laura as you squat, lunge and push yourself through a 20 minute sweat sesh.
With over 330 workouts to choose from, you call the shots! Pick your trainer, intensity and workout style and we'll see you on the mat.
Fuss free, dietitian approved meal plans to suit your goals plus over 550 delicious recipes to choose from - with new recipes dropping each week!
We'll help you build a positive relationship with food, we're not about counting calories! Learn to fuel your body with nutritious whole-food recipes to elevate your energy and boost your mood!
Delicious and nutritious food to suit all dietary requirements. From vegan to pescatarian, dairy free to gluten free we'll serve you up a range of recipes to align with your lifestyle.
Whether you have a serious sweet tooth or crave comfort food, you'll never miss out on your favourites with KIC. From choc chip cookies to cheesy lasagne, you'll find hundreds of wholesome recipes to satisfy any craving!
Get grounded through movement and mindfulness in our Wellness Hub. You'll find guided yoga, Pilates, meditations and more!
Try one of our Pilates classes today with a 7 day free trial
Congratulations on completing the 5km KICRUN program! What a massive achievement. If you’re wondering ‘well, what now?’ We spoke to Hannah from Upwell Health about how you can continue to develop your running!
To help us get hyped for our brand new workout style, we asked our newest Master Trainer, Leo, to tell us what Bootcamp is all about! Dropping in app Monday, 17th of Jan.
Think of KIC as a PT in your pocket! Guiding, motivating and supporting you through each and every exercise. If you haven’t explored our PT breakdowns, we highly recommend giving them a go!
“Absolutely love the motivation throughout each workout from all the trainers, when you feel like giving up they always have a way of making you go the little bit harder, especially in all of the recent challenges! Also very thankful for them explaining each exercise position briefly at the start, you know when it’s wrong cause you don’t feel that burn!”
“I’d been putting off joining for so long because honestly I thought that I knew enough to workout on my own! But I decided I’d try it out in the new year and honestly, it has to be one of the best decisions I’ve ever made. It has transformed how I work out and the flexibility of the program with hundreds of workouts at your fingertips at all times! My favourite part of the app is it’s accessibility. I can use it anytime and anywhere. Best investment I’ve made for me this year!”
“I love Britts strength workouts! Her motivation and guidance throughout is amazing, and helps you get through – even the difficult parts! It’s definitely helped me with my mental health, knowing I can progress and get a strong and healthy body and mind! Can’t wait to try Britt’s, and the other new workouts!”
“The new Cardio Pilates workout ‘Arm Power & Pulse’ with Christina is amazing! I used 2kg weights and the small movements with the weight really added an extra burn. I am becoming stronger!”