KICBUMP has everything for mothers to feel seen, heard and empowered. Pre and postnatal Pilates, meditations and educational videos to help you build confidence, gain strength and reconnect with your body throughout pregnancy and beyond!
Containing the benefits of a typical standard Pilates class, with a focus on pregnancy safe movements to support your growing bump, and all of the amazing changes your body is going through during this time!
Looking after your body during pregnancy and postnatal can be really expensive, we get it! KICBUMP is an affordable and accessible series designed by our amazing experts to support and empower you through this incredible journey.
KICBUMP includes a series of educational videos to help answer the common questions on pregnancy health and exercise. From managing pelvic girdle pain to the best stretches for back pain, you can feel comfortable knowing that have expert support at your fingertips.
In our prenatal Pilates sessions, we slow down the pace, and focus on cues that will help find and activate your pelvic floor. Keeping the pelvic floor strong can help optimise stability during pregnancy, and can also set you up for a smoother recovery after birth!
A supportive practise to help you reconnect with your body. Postnatal Pilates will help you restore your core and pelvic floor and rebuild your strength from head to toe with graduated supportive movements.
Developed to guide new mothers to return to exercise safely and minimise injuries, our postnatal program follows a 10 week step-by-step guide. Feel comfortable starting with very basic exercises that you can do from the comfort of your own home!
As a new mum there is such a huge amount of energy and time that is put towards your beautiful bundle of joy but it's still important to take time out for yourself to honour your body and all of the incredible things it’s capable of.
Unlock a series of educational videos to help answer the common questions on postpartum health and exercise. From abdominal separation to upper back pain, you can feel comfortable knowing that have expert support at your fingertips with KICBUMP.
Meditation has incredible benefits for both mum and bub. It's proven to help reduce stress and anxiety, leaving you feeling calmer, centred and connected with your baby.
Try one of our meditation tracks today with a 7 day free trial
It’s completely normal to have so many questions as you transition through this brand new stage of your life! From ‘is exercising safe during pregnancy?’ to ‘when is it safe to start exercising after birth?’ Our amazing expert Physio, Ashleigh Mason answers the 10 most common questions she regularly gets asked about pregnancy and postnatal […]
Postnatal Pilates is a supportive practise to help you reconnect with your body. Our KICBUMP program will help you restore your core and pelvic floor from the deepest muscle layers out, and rebuild your strength from head to toe with graduated supportive movements.
We all know as humans we lead different lifestyles, have different genetics, and therefore are DIFFERENT in the ways we think, feel and act. For some reason we then are made to believe that as mothers, there is only one way to do things. Stuff that. Trust your instincts I say… and don’t let anyone […]
“First KICBUMP prenatal session under my belt. That burrrrrn it felt really good being able to push myself in a controlled, safe manner. Ten weeks until I get to meet my lil chicky and I’m so happy I can keep moving my body to keep us both healthy.”
“I’m absolutely loving the postnatal program. I’m 6 months pp and today my back hurt so bad (combination of general back pain due to pregnancy/handling a baby and having my period) that I was in tears and nothing was helping. I gave the Neck and Upper Back Pain Management stretching video a go and I feel so much better! I plan on doing this one daily from now on. I highly recommend it to anyone struggling with a sore back.”