PRE & POSTNATAL

WELCOME
TO KICBUMP

WATCH THE FILM

From bump to baby,
we’re here to support you.

KICBUMP has everything for mothers to feel seen, heard and empowered. Pre and postnatal Pilates, meditations and educational videos to help you build confidence, gain strength and reconnect with your body throughout pregnancy and beyond!

7 DAY FREE TRIAL

Meditation has
incredible benefits for
both mum and bub.

Meditation has incredible benefits for both mum and bub. It's proven to help reduce stress and anxiety, leaving you feeling calmer, centred and connected with your baby.

Try one of our meditation tracks today with a 7 day free trial

TRY A MEDITATION CLASS

Our experts are by your side

STEPH

KICMUM

Made by mums, for mums, Steph believes in the benefits of moving your body and has used her personal experiences to help shape this program!

ASH

KICBUMP

Holding a Master's Degree in Physiotherapy with a special interest in women's health, Ash Mason is passionate about educating and empowering pregnant & postpartum women to feel strong & confident in their own bodies.

CHRISTINA

PILATES

Christina's teachings encourage you to challenge yourself & trust your body. With a strong focus on technique & having a laugh, you’ll find joy & confidence in her classes.

MARI

PILATES

Mari is a qualified Pilates instructor & physiotherpist with a Cert 4 in Fitness. As our go-to aficionado on all things pilates, you can thank her for the empowering and unique workouts!

Latest articles just for mums

“First KICBUMP prenatal session under my belt. That burrrrrn it felt really good being able to push myself in a controlled, safe manner. Ten weeks until I get to meet my lil chicky and I’m so happy I can keep moving my body to keep us both healthy.”

JESSICA HIRD

“I’m absolutely loving the postnatal program. I’m 6 months pp and today my back hurt so bad (combination of general back pain due to pregnancy/handling a baby and having my period) that I was in tears and nothing was helping. I gave the Neck and Upper Back Pain Management stretching video a go and I feel so much better! I plan on doing this one daily from now on. I highly recommend it to anyone struggling with a sore back.”

SUSANNE SARAH NORMAN

Join our
KICBUMP family

An inclusive safe space to connect with like-minded mummas. Get ready to feel supported and empowered through the highs and lows of motherhood.

GET STARTED FREE I’M ALREADY A MEMBER