1. Heart Rate Booster
It’s no secret that I love workouts that really get the heart pumping, and Cardio Pilates does exactly that! Developed by KIC’s very own Pilates Instructor and Women’s Health Physiotherapist, Mari Yammas, Cardio Pilates combines the intelligent movements of a typical Pilates class, with the intensity of a HIIT workout, so get ready to sweat!
2. Strength Session
Cardio Pilates contains all the benefits of a strength Pilates class. It works and challenges your entire body, even the tiny muscles we didn’t even know we had! Strength and cardio all in one – it really is the best of both worlds!
3. Perfect Posture
If you’re like me, and work on your laptop most of the time, it’s so important to include workouts that can help correct your posture. Cardio Pilates really helps to open my shoulders and strengthen my core. It’s crazy what just one class can do!
4. Mental Clarity
Most importantly, I love the feeling of completing a Cardio Pilates workout, it’s such a great way to boost endorphins. By moving mindfully, a class with Mari helps to declutter and revitalise my mind. It’s a big yes from me!
5. No equipment needed!
Our KIC Cardio Pilates classes can be completed absolutely anywhere, without any equipment. Each session is only 20 minutes long, using a combination of body weight exercises. They’re short, sweet & sweaty!
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