Well, hello there!
We love that you’ve found yourself here as it means you’re gearing up to KIC it with us or looking to up the ante of your workouts. Either way, we couldn’t be more excited.
When it comes to KIC’ing it, all KIC workouts have been designed to be completed almost anywhere. KIC is a PT in your pocket so that no matter where you are you are, whether you’re at the gym, by the beach or in the comfort of your own home, KIC has your back!
We have a vast range of workouts some which require equipment and others which don’t. At KIC we want you to be able to move your body regardless of whether or not you have equipment on hand. The only thing you really do need is a positive attitude, big smile and a growth mindset.
However if you are looking to purchase some equipment, here’s what we recommend having. Please note that we provide a weight range as everybody’s strength levels are different, so be sure to settle on a weight that is suitable to you. These have also been listed from most commonly used to least commonly used so that you know what you might like to make a priority.
Now should you not be able to get your hands on the above don’t stress! There are plenty of at home alternatives:
We can’t wait to have you breaking a sweat with us!
If you’re heading away these holidays and still want to move your body, then look no further than these equipment free workouts.
Let’s make 2023 your best year yet! It’s your year, your GOALS. We’re here to help you level up, create healthy habits and prioritise your best self, and Steph will show you how!
There’s usually a couple of reasons why most people start training, to feel good, to improve/change our bodies in some way or another, whether that be body composition, fitness levels, strength, or just general health and well-being. To make any changes physically or mentally, we need to give our minds and bodies a REASON to […]