WOW is all we can say. In Steph & Laura’s catch up today, we learn that Steph was recognised during one of the most awkward encounters you could possibly have! And it turns out Laura has had a similar experience herself.
Also in today’s episode, we discuss the most beautiful TikTok we’ve ever seen about body positivity which you can view here, plus we respond to a D&M about someone who doesn’t have the same views as her partner about health.
Laura – A reminder to get your yearly health check
Steph – ‘Gratitude for your body’; Mind & Body Pilates class in the KIC app
Last week we dropped a new workout type – Mind & Body Pilates, led by our expert trainer Christina. These classes are a great way to incorporate mindfulness and movement into your everyday. There’s 10 new Mind & Body Pilates Masterclasses available in the KIC app now.
In this week’s episode Steph & Laura speak with the beautiful Ellie Sedgwick, founder of Comfortable in My Skin. In this empowering chat Ellie shares her tips on practicing self-love and learning to accept our bodies. We cannot recommend this episode enough!
You asked, Steph & Josh answered!
In this catch up episode, we learn about a very questionable habit Steph’s husband Josh has and we explore some of the unique Christmas traditions some families have ahead of the festive season.