The wonderful Kath Ebbs is back on the KICPOD chatting all things travel and why it can actually be hard for some people, social media and the validation we tend to seek from it, acknowledging your own potential and your own achievements, and so much more.
Steph & Laura also check in to see how Kath is doing since their last episode together, and ask about the things we can do to help manage our mental health.
Steph – Sunshine on a rainy day, song by Christine Anu
Laura – ‘Scandal’ podcast by Shameless, with Anne Hathaway
We’ve just launched Dance Cardio with Kath Ebbs on the KIC app! Get ready to move, groove and boost your mood with this brand new workout style. 12 new workouts ranging from 10, 15, 20 and 30 minutes that fit in with your day, shake off your stress and celebrate your body! Also head to our TikTok @keepitcleanersquad to join our dance challenge for your chance to win a pair of Apple Airpods Max!
In this episode Steph & Laura speak with Kath about cherishing & nurturing the most important relationship in our lives, the one we have with ourselves.
With travel now back on the cards and someone being trafficked every 30 seconds, we wanted to bring awareness about how to travel overseas safely.
This week Laura & Steph chat with endurance athlete and Survivor star Samantha Gash about her new feat, running 1600km from the West to the East of Nepal and the type of mindset needed to achieve this goal. So, if you’re looking for motivation and want to get better at goal setting, this ep is […]