It’s no secret that the cost of living is constantly rising – with petrol prices, rent, mortgage interest rates and grocery costs all increasing faster than we can keep up!

A common misconception is that eating healthy and buying good quality ingredients costs a fortune, so on today’s episode of KICPOD Steph and Laura speak to dietitian Wendy Fedele to find out some tips and tricks on cost-effective ways to eat well.

Turns out there are still plenty of ways for us to get all of the important nutrients into our diet while being on a budget, and we even find out some handy ways to avoid food wasting too!

SPECIAL GUEST: 
Wendy Fedele is a Melbourne based dietitian, and if you’d like to check out more from her or book an appointment, you can do so here.

SPECIAL SHARES: 
Steph – ‘My Next Guest Needs No Introduction with David Letterman’ on Netflix
Laura – Glennon Doyle’s podcast ‘We Can Do Hard Things’, episode with Natalie Portman; ‘How to Know When to Say Yes’

KIC UPDATES: 
KIC minis are here! Lack of time and motivation are the biggest barriers preventing us from moving our bodies (especially in winter), so we’ve developed a series of 5-minute mini workouts that you can easily fit into your day. You can start your 14-day free trial here.

KICPOD has now partnered with LiSTNR – alongside your usual streaming platforms, you can now find us on the LiSTNR app!