August 03, 2022

Episode #158: How to eat healthy on a budget, with dietitian Wendy Fedele

It’s no secret that the cost of living is constantly rising – with petrol prices, rent, mortgage interest rates and grocery costs all increasing faster than we can keep up!

A common misconception is that eating healthy and buying good quality ingredients costs a fortune, so on today’s episode of KICPOD Steph and Laura speak to dietitian Wendy Fedele to find out some tips and tricks on cost-effective ways to eat well.

Turns out there are still plenty of ways for us to get all of the important nutrients into our diet while being on a budget, and we even find out some handy ways to avoid food wasting too!

Wendy Fedele is a Melbourne based dietitian, and if you’d like to check out more from her or book an appointment, you can do so here.

Steph – ‘My Next Guest Needs No Introduction with David Letterman’ on Netflix
Laura – Glennon Doyle’s podcast ‘We Can Do Hard Things’, episode with Natalie Portman; ‘How to Know When to Say Yes’

KIC minis are here! Lack of time and motivation are the biggest barriers preventing us from moving our bodies (especially in winter), so we’ve developed a series of 5-minute mini workouts that you can easily fit into your day. You can start your 14-day free trial here.

KICPOD has now partnered with LiSTNR – alongside your usual streaming platforms, you can now find us on the LiSTNR app!