Episode #126: BONUS EP: Reducing guilt & returning to exercise safely after COVID
BONUS EP! “When can I start exercising after COVID?” The question on many of our minds!
Laura chats with KIC’s expert physio & women’s health educator, Ash Mason, to help us understand how and when we can return to exercise, safely. Together they chat through Laura’s experience, tools to overcome feelings of guilt about not exercising and the importance of rest and fuelling our bodies as we recover.
Ash explains the five phases of returning to exercise and shares her go-to KIC workouts to support you at each stage.
You might also like
- Blog
- HEALTH
My core motivation for moving my body is for the incredible impact it has on my mental health, and so through isolation I have really tried to make sure I have been doing things that positively impact my mental health while I am still resting, like meditation.
- Blog
- HEALTH
We know that exercise is so important to our KIC community and we want to make sure that when you’re feeling ready, you can get back to KIC’ing it, safely! Our expert Physio, Ash Mason, shares her tips on returning to exercise post-covid!
- Kicpod
In the final KICPOD episode for 2021, Steph and Laura reflect on their biggest learnings of the year. They take a moment to unpack what they’re most proud of and acknowledge the growth they’ve experienced both personally and as business women.
