On this episode Steph and Laura chat with the fiercely authentic Allira Potter. Allira is unapologetically herself and shares her personal experiences with practicing self-love and coming to terms with her values, which in turn have shaped her self worth. She encourages self-belief and shares the power in allowing yourself a moment to rest, while reminding you to be proud of your achievements.
Allira also enlightens us on what it means and how to have a hot girl summer. She dishes her tips for developing confidence, being comfortable in your own skin and pushing through insecurities.
Steph: ‘You’ Season 3
Laura: No Filter Podcast with Lisa Wilkinson ‘Lisa Wilkinson’s Life Wasn’t Meant To Be Like This’
Get your Christmas shopping sorted with Bangn Body’s November bundle of the month or brand new Holiday Edit. Use code KICPOD10 for 10% off site-wide at www.bangnbody.com.
In this week’s episode Steph and Laura are chatting about all things nutrition with KIC’s incredible dietitian Liv Morrison.
The ‘Anti-diet’, intuitive eating is a styling of eating you may have heard over the past few months, so we thought we would bring in our Keep It Cleaner Dietitian and Nutritionist, Marika Day to discuss what exactly this style of eating is.
You may know Ellice as your Boxing Master Trainer, but did you know she is also a Nutritionist and developed the Keep it Cleaner Meal Plan!? We asked Ellice to share her top tips when it comes to snacking, including the perfect guide when you’re simply not sure where to start.