• Recipes
  • BREAKFAST
Baked Blueberry Oats

Although designed as a breakfast recipe, you’ll be feeling like you’re eating dessert with this recipe

  • Blog
  • FITNESS
Super HIIT Challenge Tips with Danny

Danny has dished up some of his top tips so that you can set yourself up for success in his Super HIIT challenge

  • Blog
  • FITNESS
Essential equipment to KIC it!

We have a vast range of workouts some which require equipment and others which don’t so, if you’re looking to purchase some equipment here’s what we recommend having.

  • Recipes
  • LUNCH
Fuss-free veggie loaded couscous bowls

Our couscous bowl is assembled in under 30 minutes and jam packed full of veggies making it perfect for meal prep.

  • Kicpod
Episode #127: BONUS EP: Bootcamp breakdown – a ‘SPICY’ chat with KIC’s newest Master Trainer, Leo!

Steph and Laura chat with KIC’s newest master trainer Leo who has joined the KIC Squad bringing a brand new and seriously spicy workout style to the app – BOOTCAMP!

  • Blog
  • FITNESS
BTS at our Bootcamp launch!

What a VIBE! We had so much fun KIC’ing off our brand new workout series, Bootcamp with Leo! Here’s some snaps from our sunrise session…  

  • Kicpod
Episode #126: BONUS EP: Reducing guilt & returning to exercise safely after COVID

“When can I start exercising after COVID?” The question on many of our minds which Ash Mason helps answer. 

  • Video
  • FITNESS
Meet Leo: Our Bootcamp Master Trainer!

Want to know more about Bootcamp, our ‘SPICY’ Masterclass series? Check out this video with Leo, our newest Master Trainer & ultimate hype guy!   

  • Blog
  • HEALTH
How Laura Prioritised Her Mental Health with COVID

My core motivation for moving my body is for the incredible impact it has on my mental health, and so through isolation I have really tried to make sure I have been doing things that positively impact my mental health while I am still resting, like meditation. 

  • Recipes
  • DINNER
Oven Baked Halloumi, Roasted Pumpkin and Spinach Frittata

Whether you’re looking for something to prep for breakfast, lunch or even dinner we highly recommend getting this recipe on your radar!

  • Video
  • TUTORIAL
Tailoring the Recipe Hub to suit YOU!

Find out how to get recipes & meal plans tailored to your goals and dietary requirements.   

  • Video
  • TUTORIAL
How do I update my subscription?

Wanting to update your payment details, change your plan or cancel your membership? Watch this video to find out where to go!   

  • Video
  • TUTORIAL
Finding your way around KICBUMP!

Watch this video to help you locate the right exercises, meditations and educational videos to help support you on your journey to motherhood!

  • Video
  • TUTORIAL
Finding your way around the KIC app!

New to KIC? Laura shows you how to navigate the KIC app so you can make the most out of your experience with KIC!   

  • Blog
  • HEALTH
Returning to exercise safely after covid-19

We know that exercise is so important to our KIC community and we want to make sure that when you’re feeling ready, you can get back to KIC’ing it, safely! Our expert Physio, Ash Mason, shares her tips on returning to exercise post-covid!