In this KICBUMP episode Steph chats with Kellie Gardner who shares her story about being diagnosed with stage 3 Colorectal Cancer 3 months after giving birth to her daughter.

Find out which recipes you had on high rotation throughout November!

Fibre supports your digestive health, helps to make your trips to the toilet a little easier and has also been linked to lowering the risk of numerous cancers, diabetes and heart disease. Steph’s shared her favourite fibre-full recipes which are both delicious and great for your gut. 

In Steph & Laura’s catch up today, Laura learns that she’s not the only clumsy one out there; in fact many of you have had your fair share of very clumsy moments!

In this episode, Steph and Laura are joined by TikTok star Millie Ford where they discuss Millie’s rise to TikTok fame, her creative process and how she navigates the pressure and expectation to continue delivering hit video after hit video.

Christmas is just around the corner and what better way to ring in the festive season than by dropping 8 mouth-watering and festive recipes in app.   

In this episode, Steph and Laura discuss some of the WORST gifts they’ve ever received plus reveal the shocking presents their listener’s have been gifted too. 

Steph reflects and shares on her biggest learnings since becoming a mum to her gorgeous son, Harvey. 

In this KICBUMP episode Steph chats with radio and TV presenter Fifi Box about her unique parenting journey – raising both her daughters on her own while also balancing her career. 

Laura has shared her top 5 lunches which she loves making on the days she’s in the KIC office. They are all easy to prep – at most they’ll involve some chopping, a microwave or a toaster –  and most importantly, YUM!

In this catch up episode, Steph & Laura explain how there’s a particular question they constantly get asked (along with so many other women) that needs to stop, and for very good reason! Listen now to find out what that question is. 

In this episode, Johnny Ruffo, who you may know from The X Factor, Home & Away or Dancing With The Stars, shares his incredible outlook on life (and hilarious sense of humour) despite his terminal brain cancer diagnosis and why for him, there is no such thing as a finish line. 

To help show you just how unique everyone’s health and wellness recipe is, we asked the KIC team to share their recipe for a healthy, happy lifestyle and what taking care of their mental health looks like for them. Check out what they had to say!

These overnight oats recipes are healthy, delicious and perfect for meal prep. Check out these delicious flavour combos! 

In this catch up episode, we find out from Mamamia the real statistics of how often people are doing the deed (as opposed to what they tell you)… Plus, Steph and Laura get to the bottom of whether the ‘man flu’ is actually a real thing.