Although designed as a breakfast recipe, you’ll be feeling like you’re eating dessert with this recipe

Danny has dished up some of his top tips so that you can set yourself up for success in his Super HIIT challenge

We have a vast range of workouts some which require equipment and others which don’t so, if you’re looking to purchase some equipment here’s what we recommend having.

Our couscous bowl is assembled in under 30 minutes and jam packed full of veggies making it perfect for meal prep.

Steph and Laura chat with KIC’s newest master trainer Leo who has joined the KIC Squad bringing a brand new and seriously spicy workout style to the app – BOOTCAMP!

What a VIBE! We had so much fun KIC’ing off our brand new workout series, Bootcamp with Leo! Here’s some snaps from our sunrise session…  

“When can I start exercising after COVID?” The question on many of our minds which Ash Mason helps answer. 

Want to know more about Bootcamp, our ‘SPICY’ Masterclass series? Check out this video with Leo, our newest Master Trainer & ultimate hype guy!   

My core motivation for moving my body is for the incredible impact it has on my mental health, and so through isolation I have really tried to make sure I have been doing things that positively impact my mental health while I am still resting, like meditation. 

Whether you’re looking for something to prep for breakfast, lunch or even dinner we highly recommend getting this recipe on your radar!

Find out how to get recipes & meal plans tailored to your goals and dietary requirements.   

Wanting to update your payment details, change your plan or cancel your membership? Watch this video to find out where to go!   

Watch this video to help you locate the right exercises, meditations and educational videos to help support you on your journey to motherhood!

New to KIC? Laura shows you how to navigate the KIC app so you can make the most out of your experience with KIC!   

We know that exercise is so important to our KIC community and we want to make sure that when you’re feeling ready, you can get back to KIC’ing it, safely! Our expert Physio, Ash Mason, shares her tips on returning to exercise post-covid!