WORKOUT
YOUR WAY

Through movement, mindfulness, nutrition and community we’ll help you find your personal recipe for a healthier, happier lifestyle.

MEET KIC’S
NEWEST BABY

KICBUMP has everything for mothers to feel seen, heard and empowered. Pre and postnatal Pilates, meditations and support to help you build confidence, strength and reconnect with your body.

HEALTHY EATING
MADE EASY

Fuss free and dietitian approved meal plans to suit your goals. With over 550 delicious recipes to choose from!

“It’s about progress, NOT PERFECTION”

Laura Henshaw - co-founder

42,000+

strong community

550

recipes

330

workouts

ONE

app tailored to you

A holistic workout
program in your pocket

Workouts

Engaging and expert led HIIT, strength and boxing masterclasses. You won’t get bored with KIC.

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A holistic wellness
program in your pocket

Wellness

Get grounded through movement and mindfulness in our Wellness Hub. With yoga, Pilates, meditations and more!

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A holistic recipe
program in your pocket

Recipes

Fuss free and dietitian approved meal plans. From creamy mac and cheese to choc-chip cookies, you’ll never miss out on your favourites.

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A holistic community
program in your pocket

Community

KIC is so much more than just a fitness program, we’re a powerful self-love club like-minded people! KIC is the motivational voice on the days you need it most.

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“KIC has to be one of the best decisions I’ve ever made. I kept reading people saying this about the app and didn’t quite believe it but wow. It has transformed how I work out! I can use it anytime and anywhere. Best investment I’ve made for me this year!”

OLIVIA CALDOW

“Being in Melb and in lockdown for so long, I really lost a lot of motivation to work out, but the new KIC has pulled me out of that rut. The variety of the masterclasses, the types of workouts, and how beautiful they are to watch, oh and how AMAZING all the inspiring female trainers are, has just flicked a switch and reignited my passion for exercise.”

ALANAH MOIR

“My favourite feature of the app is the recipes. Every Sunday I sit down and plan my meals for the week, I also get my partner involved and we pick what recipes we have for lunches and dinner making it super easy for us and also look forward to them during the week.”

CINDY GUADALUPE

“KIC has changed my perception on health and well-being! The focus of KIC isn’t weight loss or to look a certain way, it’s to create a sustainable life to let us be our best selves and I LOVE this so much! It has definitely been the way for me, and from what I have seen also a lot of you in the community!”

TAYLA EVANS

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TRY KIC FOR FREE

Join us and try everything KIC have to offer for 7 days with no strings attached. Then as little as $9.58/month.

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Join our KIC SQUAD

Our community is the heart of KIC. We’re over 42,000 strong, and counting! A powerful self-love club for like-minded people. Together we support, inspire and empower each other to embrace a happy, healthy lifestyle.

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