FIVE NEW
PROGRAMS
NOW LIVE!

Challenge yourself with 5 new NEW KIC programs to help you achieve your goals at home or at the gym, with Steph by your side. Plus an all new easier to use app. 

HEALTHY EATING
MADE EASY

Over 700, fuss free, dietitian approved recipes that are perfect for your everyday!

CONFIDENCE FROM
BUMP TO BABY

Pre & Postnatal Pilates and meditations are part of our KICBUMP program. Join our KICBUMP community to help you build confidence, strength and reconnect with your body.

Your YEAR.

Your GOALS.

LET'S KIC GOALS TOGETHER

500k+

app downloads

47,000+

strong community

700+

recipes

600+

workouts

AS SEEN IN

ALL NEW PROGRAMS INCLUDE

- Free meal plan + 700 + recipes
- Free workout planner
- Free meditations
- Extra fitness classes on demand like Pilates + Barre
- Helpful cues on form from experts
- Everything else in the KIC app

A holistic movement
program in your pocket

Movement

Find the training style that fits you with over 700 workouts available anywhere at any time for any fitness level.

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A holistic mindfulness
program in your pocket

Mindfulness

Get grounded with over 100 guided meditations and affirmations helping you cope with stress, sleep, gratitude and more. 

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A holistic meals
program in your pocket

Meals

Explore over 700 dietician approved recipes with new recipes added weekly. With vegetarian, vegan and other options for those with allergies or intolerances.

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A holistic community
program in your pocket

Community

Join the most supportive fitness community with over 50,000 like-minded people in our exclusive Facebook Group. Get the scoop and support on your journey with KICPod – the podcast from Steph & Laura your personal D&M on the stuff that matters.

LEARN MORE

“KIC has to be one of the best decisions I’ve ever made. I kept reading people saying this about the app and didn’t quite believe it but wow. It has transformed how I work out! I can use it anytime and anywhere. Best investment I’ve made for me this year!”

OLIVIA CALDOW

“My favourite feature of the app is the recipes. Every Sunday I sit down and plan my meals for the week, I also get my partner involved and we pick what recipes we have for lunches and dinner making it super easy for us and also look forward to them during the week.”

CINDY GUADALUPE

“KIC has changed my perception on health and well-being! The focus of KIC isn’t weight loss or to look a certain way, it’s to create a sustainable life to let us be our best selves and I LOVE this so much! It has definitely been the way for me, and from what I have seen also a lot of you in the community!”

TAYLA EVANS

“I’m 28 weeks pregnant, and I’ve found the new low impact HIIT workouts with Brooke great to do alongside the KICBUMP prenatal workouts!”

Tyjana Blacka

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